Coconut sugar, sometimes called coconut palm sugar, comes from the sap of the coconut palm tree — not the coconuts.
Harvesters tap coconut palm sap by cutting into the tree’s flower-bud stem to access its nectar. Producers mix the sap with water, boil it into a syrup, and allow it to dry and crystallize. Afterward, they break the dried sap apart to create sugar granules that resemble regular table or cane sugar.
Coconut sugar is a popular sweetener in many vegan diets, as it is plant-based and minimally processed. Because coconut sugar is a plant-based, natural sweetener, some people feel it is more nutritious than regular table sugar. In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories

Nutrition Information

Coconut sugar retains many nutrients found in the coconut palm — mostly

• iron
• zinc
• calcium
• potassium

These nutrients can support the body in numerous ways, but coconut sugar does not contain enough of them per serving to offer a measurable benefit. Coconut sugar also contains the soluble fiber inulin, which is linked to a lower risk of blood sugar spikes.