Biotin helps promote skin, hair and nail health so you can look and feel your best.
** Just one Ultra Mega Biotin soft gel provides 10,000mcg of Biotin, also known to assist in protein and fat metabolism for energy use.** Includes 50 rapid release soft gels.

Directions: For adults, take one (1) softgel daily, preferably with a meal.

Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Yellow Beeswax, Titanium