Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.

These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.

Cinnamon is a highly delicious spice.

It has been prized for its medicinal properties for thousands of years.

Cinnamon Is High in a Substance With Powerful Medicinal Properties

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.

There are two main types of cinnamon :

Ceylon cinnamon: Also known as “true” cinnamon.

Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

Cinnamon is well known for its blood-sugar-lowering properties.

Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.

It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract.

Second, a compound in cinnamon can act on cells by mimicking insulin

This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself.

Numerous human studies have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by 10–29%.

The effective dose is typically 1–6 grams or around 0.5–2 teaspoons of cinnamon per day.

Cinnamon May Help Fight the HIV Virus

HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated.

Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans

A laboratory study looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied

studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.

It Is Better to Use Ceylon (“True” Cinnamon)

Not all cinnamon is created equal.

The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.

All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.

Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety

Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.

The Bottom Line

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.

It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. are two main types of cinnamon (1Trusted Source):

Ceylon cinnamon: Also known as “true” cinnamon.

Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”

Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.

When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.

The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde

Organic Ceylon Cinnamon is the nutritionally superior cousin of the more commonly-used (often cost-saving) cassia. Use organic Ceylon cinnamon to get an unbeatable cinnamon flavour in your breakfasts, desserts, porridge, cereal and of course baking recipes. It’s flavour is delicate yet highly satisfying and is a light spice that can be used in savoury cooking for recipes that derive from India and North African cuisine.

Organic Ceylon is gaining Europe-wide recognition for its brilliance. It’s not only nutritionally superior to its more common, lower-quality cousin Cassia (usually the cinnamon found in supermarkets) – it also carries a fuller and more satisfying flavour. This makes organic Ceylon cinnamon powder an essential spice for an array of meals and recipes.

• Perfect for sprinkling onto or into porridge, cereal, puddings, desserts and sweet treats
• Make the best-quality cakes and baked goods with organic ceylon cinnamon for its exceptional flavour
• Create authentic cuisine from every continent, including traditional Indian, Middle Eastern, American, African, Caribbean, Asian and Far Eastern recipes
• Countless sweet and savoury uses!
• A fantastic natural nutrition-booster: blend it into your daily juices, smoothies, shakes and hot beverages

Potential for diabetes treatment.

Contains cancer-fighting enzymes. Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. …

Helps manage blood pressure. All varieties of cinnamon contain cinnamic acid. …

Aids in Alzheimer’s prevention.

• No Artificial Color, No Starch, No Lactose, No Gluten, No Flavor or Sweetener, No Sugar, No Soy, No Corn, No Preservatives, No Milk, No Fish, Sodium Free, No Yeast, No Egg, No Wheat.
• Best Naturals’ Organic Cinnamon Powder is a 100% Vegan, Vegetarian, Gluten-free, Kosher, Certified Organic and Non-GMO Project verified.

Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.