Grand Pure Soya Oil – 4 Litres

Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant.

Between 2018 and 2019, around 62 million tons (56 million metric tons) of soybean oil were produced around the globe, making it one of the most common cooking oils available (1).

It’s also incredibly versatile and can be used in a variety of cooking methods, including:

• frying
• baking
• roasting

Plus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.

However, soybean oil is a highly refined oil rich in omega-6 fats, and some studies suggest that its consumption may be associated with several negative health effects.

Soybean oil has a relatively high smoke point, which makes it a good option for high-heat cooking.

Soybean oil mostly consists of polyunsaturated fats, which are linked to lower cholesterol levels and a reduced risk of heart disease

Soybean oil is rich in vitamin K, which may help maintain bone strength and reduce the risk of fractures. One animal study also found that the oil may help prevent bone loss.